Into the Forest…

Written By Kawaii Therapist

🌷🌸

The quote by John Muir, "And into the forest, I go to lose my mind and find my soul," highlights the restorative power of nature. Being in nature can help us heal emotionally and feel better. It promotes calmness for the body by reducing blood pressure, stabilizing heart rate, and decreasing stress hormones.

Why not take some time to walk in a garden or visit a nearby forest this weekend? 🌿🌱 It would be an excellent way to practice self-care.

Kawaii Therapist
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Marin Kitagawa is a kind, friendly, and outgoing individual who doesn't appreciate overly critical people that judge others based on their interests.