“Pain means you’re growing, Fear means you’re risking, and Tears mean it mattered. Take what hurts you and let it help you.”

There have been studies that suggest that experiencing trauma and pain can lead to a mental breakdown, but it can also be an opportunity for personal growth and resilience. It's the effort we put in after the trauma that makes us stronger, not the trauma itself.

It's possible to use this experience to create new beliefs and perspectives that are more resilient than before. We can even learn from examples in anime 😊, as they often showcase characters who go through similar struggles and come out stronger.

🌟Some of the improvements show:

Greater sense of appreciation in life;
Prioritize change;
Relationships are warmer and more compassionate;
Heightened emotional intelligence;
Improve personal strengths;
Discovering new abilities in life you didn't see in yourself before.

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